Climbing - A Good Way to Decompress

Modern society, people are facing more and more competition, which leads to people's psychological pressure, thus affecting the health. So what are the healthy ways to decompress it?
Climbing is a good way to decompress. Climbing is basically using your hands and feet to move up the surface of a steep object. Rock climbing is the most familiar form of climbing, but there are other types such as ice climbing and buildering (climbing up the outside of tall buildings. Mountaineering is just using various climbing techniques to assend mountains.
Rock climbing is a growing sport. It is popular with all age groups. It involves climbing up or across man-made rock walls or natural rock formations with the goal of reaching the top. As with all extreme sports, training of proper climbing techniques and usage of specialized equipment is essential. Rock climbing requires strength, agility and endurance. Not only is this sport physically demanding but also mentally as you need a high level of control. There always going to be bigger and better rock formations, meaning each time you can push yourself a little further and develop your skills, making it a perfect sport for amateurs through to the professionals.

Ice climbing is excellent for the climber and the great outdoors who loves new experiences. This sport involves climbing ice formations such as cliffs and rocks covered with ice, frozen waterfalls and icefalls. Ice climbing is generally devided into alpine ice and water ice. Both these types of ice can vary greatly in consistency depending on the weather conditions, which is why training on knowledge is essential.
Buildering is commonly known as urban climbing. It is when you climb on the outside of buildings and other structures. This is a growing sport with more and more special events taking place for experienced climbers. It can attract huge crowds, especially with the media attention it gets, calling it the modern day spiderman.  Buildering can be a dangerous sport if practised without ropes and protection, making training a must.
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